It's All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great
Published by Sphere/Little Brown, 2013, hardcover, 303 pages, illustrated, index, condition: as new.
Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.
Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!
An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!
" really love this book... Recently we gave up prosessed food and started to eat very clean. In addition to losing lots of pounds, we feel really good. Learning to eat so differently comes with challenges. This book simplifies some of the intimidating aspects of this new type of cooking, shopping, stocking and thinking. This isn't just a cookbook, it's a very helpful tool for a new way of life. What's that saying? " let food be thy medicine" .... It's true."
