HOW TO LOOSE 4.5 KG IN JUST 3 DAYS

This diet is to be used for 3 days at a time. In 3 days you CAN lose 4.5 Kg.  After 3 days of dieting, you can eat normally again for 4 days, but do not overdo it.  Do not eat to fill yourself up, but only eat when you need energy.  You can lose up to 18kg a month if you try this diet 4 weeks in a row.  4 hours exercise per week is also an added advantage (WALKING). I tried it and lost 4.5kg the first time, went twice on it in 3 weeks and lost 10 kg.

NO POSTAGE, I WILL EMAIL THE DIET TO YOU ONCE YOU PLACE THE ORDER AND THE R15 IS TO BE TRANSFERRED TO BID OR BUY VIA MY BANKING ACCOUNT WITH BID OR BUY OR YOU CAN PAY VIA CREDIT CARD.

THE ABOVE PICTURES ARE PICTURES OF ME, MIKE TALJAARD, BEFORE AND AFTER MY DIET. I AM PREPARED TO PLACE THEM ON BID OR BUY BECAUSE I WANT TO HELP YOU TO EXPERIENCE THE SAME SUCCESS OR EVEN BETTER THAT WHAT I EXPERIENCED. 

NO TABLETS, JUST THE CORRECT COMBINATION OF FOOD AND THE CHEMICAL BREAKDOWN OF HE EXTRA ENERGY THAT IS STORED IN YOUR BODY. 

I WENT TO GYM 3 TO 4 TIMES A WEEK AND COULD NOT LOOSE WEIGHT FOR YEARS, UNTIL I TRIED THIS DIET.  I WAS SO ENTHUSIASTIC ABOUT MY DISCOVERY.  IT HAS NOW BECOME A LIFESTYLE AND WHENEVER I ENJOY MY WEEKEND TOO MUCH, I GO ON THE DIET FOR A DAY AND LOOSE A QUICK 1.5 KG.  SOMETIMES I NEED TO LOOSE 3 KG BEFORE THE WEEKEND AND THEN I GO ON THE DIET FOR 2 DAYS.

MANY OF MY FRIENDS AND FAMILY HAS TRIED THE DIET 4.5, AND HAD SUCCESS.  SOME LOST 3.5, OTHERS 3KG AND ONE EVEN LOST 5 KG.  I HAD ONE FRIEND THAT CARRIED ON AND LOST 14 KG OVER 5 WEEKS.  SHE DID NOT USE THE DIET 5 WEEKS IN A ROW.

I WANT TO GIVE YOU AND EXAMPLE. IF YOU LOOSE 5 KG, THEN IT IS THE SAME AS LOOSING 5 LITRES OF WATER, MAKES YOU THINK, DOESN'T IT

 LISTEN TO THIS, ONCE YOU START LOOSING WEIGHT, EVERYBODY STARTS TO NOTICE IT AND THAT MOTIVATES YOU TO JUST SHOW THE WORLD OUT THERE WHAT YOU ARE CAPABLE OF. 

IT IS ONLY GOING TO COST YOU R15 AND IT GOES WITHOUT SAYING, YOU NEED A SCALE TO WEIGH YOURSELF.

COME ON, IT YOU SNOOZE, YOU WILL NOT LOOSE

I decided to go on the diet again today Mon 7/5/2012.  I weighed in at 97.1 kg. 08h32

I am going to follow it to the T. I will update every day.  Wow, this is exiting!!

8/5/2012 Tue weight:?????

9/5/2012 Wed weight.: ?????

10/5/2012 end of diet, weight. ????

Total loss of weight. ?????

SEE WHAT ELSE I SELL ON BID OR BUY:  http://www.bidorbuy.co.za/seller/1245139/MIKE_TALJAARD