LOSE 4.5 KG IN JUST 3 DAYS

This diet is to be used for 3 days at a time. In 3 days you CAN lose 4.5 Kg if you  don't cheat  After 3 days of dieting, u continue your normal eating for the rest of the week and try to only eat when you need energy.This diet ends every night WITH A TREAT.  You can lose up to 18kg a month if you try this diet 4 weeks in a row. 4 hours exercise per week is also an added advantage