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13 Day diet is very effective. This metabolism diet lasts 13 days – its tough but efficient. The diet intend to change your metabolism, so you burn fat, and after the 13th day can eat normally ,it is not a traditional ‘starvation’ diet, but a diet that increases the body’s metabolism. The metabolism diet is followed to the point, you will loose all excess body fat (7 to 20 kg). The diet must be followed for all 13 days – no more, no less!!!!
You must remember that If you during the diet drink beer, wine, eat candy, or even ÐÂ chew gum, eat a little food – THE EFFECT OF THE DIET IS IMMEDIATELY RUINED.
You can recommence the diet later on, but NOT within the first 6 months. If it is necessary, the metabolism diet can be used again after 2 years.
