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Large soft cover
Condition AS NEW
Low-Carb Living for Families by Monique le Roux Forslund is a practical guide to embracing a low-carb, high-fat lifestyle tailored for the whole familyincluding babies! It features:
Over 100 wholesome recipes for every meal and occasion
Tips for navigating food labels and supermarket confusion
Guidance on reducing carbs while increasing healthy fats
Forewords by Prof Tim Noakes and Dr Andreas Eenfeldt, both advocates of LCHF diets
Forslund, a South African-born health coach now based in Sweden, shares her personal journey of losing 40kg through this lifestyle, making the book both informative and inspiring