Low Fat Goes Luscious by Lauren Oostingh | Healthy Low-Fat Recipes, 80+ Meals

Low Fat Goes Luscious by Lauren Oostingh delivers over 80 recipes designed for those wanting delicious, lower-fat choices without sacrificing taste. Published by Penguin Random House South Africa , this 96-page, full-colour cookbook includes recipes and photographs by Craig Fraser. 

From hearty breakfasts, soups, pates, dips & spreads, through vibrant salads, dressings, rice & pulses, to vegetables, fish, chicken, pasta & baked goods this book covers a wide spectrum of healthy meals. Each recipe aims to reduce fat while uplifting flavor, texture and satisfaction. 

Key Topics Covered:

• Low-fat cooking techniques & substitutions

• Over 80 recipes: breakfasts; soups; dips & spreads; salads & dressings 

• Rice, grains, pulses & vegetables

• Poultry, fish & pasta dishes

• Low-fat baking & desserts

Low Fat Goes Luscious, Lauren Oostingh, low fat cooking, healthy meals, recipes, cookbook, South Africa, 80+ recipes, full colour, healthy baking, soups, salads, fish, chicken