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| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Product Description
The workouts help release stress and tension, increase energy and vitality and leave you feeling relaxed and refreshed. It’s the traditional and modern way to help you manage your shape!
Programme 1 – Back to Basics…demonstrating the key postural positions, alignment, breathing and centring Programme 2 – The Upper Body Workout…designed to release tension, tone the upper arms and promote flexibility in the spine Programme 3 – The Core Workout…the series of 5 is a challenging workout designed to make you feel ‘the girdle of strength’ around your centre Programme 4 – The Bun & Thigh Workout…strengthening the back muscles’ firming the buttocks and trimming the thighs
Special Features
Exclusive chillout album to do Pilates
