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Written by health pioneers and advisors to key influencers including Tim Ferriss and Gary Vaynerchuk Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. and by the end of four weeks you can expect to have lost on average 8-11lbs (3-5kg) of fat and gained about 1-3lbs (1/2-1 1/2kg) of muscle.
TITLE: Man 2.0: Engineering the Alpha
AUTHOR: Adam Bornstein
SKU: 9780091948009
PUBLISHER: Ebury Publishing
DATE PUBLISHED: 16/04/2013
PLACE PUBLISHED: United Kingdom
PAGES: 288
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 153 mm x 234 mm x 22 mm
WEIGHT: 351 gr