| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
This practical book enables new runners to train themselves from scratch up to their first 10km (6-mile) race and then, with this under their belt, to start to tackle half, full and ultra-marathons. Clear, full-colour diagrams, detailed text and great photographs explain physiology and running science in an accessible and inspiring way. From an analysis of how muscles work and how injuries occur to how to choose the right running shoe and the right diet, along with practical training schedules and pacing tables for measuring progress, The Marathon Runners Handbook takes an absolute beginner to marathon fitness in six months.
We sell a wide variety of good quality secondhand books, CDs, DVDs, magazines, and other small gifts.
We do accept rreasonable offers on most of our items.
Ons verkoop 'n groot verskeidenheid tweedehandse boeke, CDs, DVDs, tydskrifte en ander klein geskenkies.
Ons aanvaar redelike annbiedinge op meeste vam ons produkte.
