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Meditate Yourself Happy
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Meditate Yourself Happy

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Indicative market price: R320.00
R295.00
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Product details

Condition
New
Location
South Africa
Product code
9781784886073
Bob Shop ID
615541495

With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think, you can change the way you feel and subsequently change your life.

Meditation is not an unachievable state; this book will teach you how to harness its transformative power to heal your body and mind by reducing stress, controlling anxiety, promoting emotional health, enhancing self-awareness, and improving your overall well-being.

Through easy and accessible exercises that are organized by mood and range from 5-10 minutes, discover how small shifts can lead to big changes.

So many people don't think they can meditate. They believe it is all about fighting off thoughts and emptying the mind. But certified hypnotherapist Fiona Lamb is here to tell them otherwise.

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