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There are many reasons why people wish they could get into regular meditation practice. Benefits like
Antoinette Ehmke, Meta-Coach and Kinesiologist, knew from her own experience that it can be quite tricky to get the mind to quieten down and settle in regular meditation practice.
There is just so much NOISE on the inside!  Â
Her frustration inspired her to make this useful CD with four different exercises to help the mind get into the habit of quietening down.Â
It contains calming music and a pleasant voice that gives instructions with enough pauses to carry them out.Â
It is useful for people who want to try meditation for the first time, AND for people who have meditated before but have fallen out of the habit.
Available in English and in Afrikaans.
