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Teaches you what you need to know about the ancient tradition of meditation. This book features coverage ranging from posture and breathing techniques creative visualisation and imagery medical benefits and the various cultural and religious approaches to meditation.
TITLE: Meditation
AUTHOR: David B. Dillard-Wright
SKU: 9781446301395
PUBLISHER: David & Charles
DATE PUBLISHED: 25/11/2011
PLACE PUBLISHED: United Kingdom
PAGES: 352
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 160 mm x 210 mm