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With its clear instructions MEDITATION IS EASY! introduces the benefits of meditation and how it can help deal with the stresses of everyday life. Meditation can help you achieve more in your personal and working life and install calm, using simple easy-to-follow techniques. Pocket sized and easy to read.
ISBN: 9780140278927
Pages: 161
Paperback
Penguin, 1998
Good condition; cover has some small creases
B121