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Title: Meditation: The First and Last Freedom (A Practical Guide to Osho Meditations)
Author: Osho
Publisher: St. Martin's Griffin
Format: Paperback
Synopsis: This essential handbook serves as a comprehensive guide for the 21st-century seeker.
Osho turns traditional notions of meditation on their head, presenting it not as a separate spiritual discipline, but as a "knack" for being aware of what is happening both inside and around us.
The book contains practical, step-by-step guides to a wide variety of techniques, including Oshos unique "Active Meditations" like Dynamic and Kundalini Meditation.
Condition Details:
Grading: Very Good (Secondhand)