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    This Is Some of What You'll 
 Discover With  Meditation: The Guide   to  Self-Enlightenment
 Discover the  stages of the mind.
 Learn the  benefits of meditation.
 Find out exactly  what meditation will do for you.
  Discover the  different types of meditation.
 Learn how  sleep plays a role.
 Discover  what happens during meditation.
 Finding the  right location.
 Discover how to  get yourself ready for meditation.
 Learn the  elements required for meditation.
 Discover the  activities for meditation.   
 Learn what  effect your attitude has.
  Discover  what simple meditation consists of. 
  Learn about  all of the benefits that meditation can provide.
Plus much MUCH More!
