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Teaches you what you need to know about the ancient tradition of meditation. This book features coverage ranging from posture and breathing techniques creative visualisation and imagery medical benefits and the various cultural and religious approaches to meditation.
TITLE: MEDITATION THE ONLY BOOK YOULL EVER NEED
AUTHOR: WRIGHT,D
SKU: 9781446301395
PUBLISHER: David & Charles
DATE PUBLISHED: 25/11/2011
BINDING: Paperback / softback
CONDITION: New