Melatonin Capsules

Melatonin vegan tablets

Contents:
Melatonin 2 mg per tablet
vegan capsules, no additives, not irradiated

Benefits:

There are several benefits associated with melatonin supplementation:

1. Sleep Regulation:
   Melatonin is commonly used as a sleep aid. It helps regulate the sleep-wake cycle and promotes sleep by signalling the body to prepare for sleep
2. Insomnia Treatment:
   People suffering from insomnia or other sleep disorders may find melatonin helpful in falling asleep faster and improving overall sleep quality
3. Jet Lag Relief:
   Melatonin can help alleviate the symptoms of jet lag, such as sleep disturbances, grogginess, and fatigue. Taking melatonin before bedtime in a new time zone can help adjust the sleep schedule more effectively
4. Shift Work Sleep Disorders:
   Individuals working night shifts or with irregular work schedules may have disrupted sleep patterns. Melatonin can be used to regulate sleep and improve its quality in such cases
5. Anti-oxidant Properties:
   Melatonin is a potent anti-oxidant, which means it helps reduce oxidative stress and protects against cell damage caused by free radicals
6. Ageing and Neuro-degenerative Diseases:
   Some studies suggest that melatonin may have a role in delaying the ageing process and reducing the risk of neuro-degenerative diseases such as Alzheimer's and Parkinson's disease
7. Migraine Prevention:
   Melatonin supplementation may help prevent and alleviate migraines by reducing the frequency and intensity of headaches