Melatonin
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Product information
Condition:
New
Location:
South Africa
Product code:
4710801
Bob Shop ID:
610129921
Melatonin vegan capsules
Contents:
Melatonin — 2 mg per tablet
vegan capsules, no additives, not irradiated
Benefits:
There are several benefits associated with melatonin supplementation:
- Sleep Regulation:
Melatonin is commonly used as a sleep aid. It helps regulate the sleep-wake cycle and promotes sleep by signalling the body to prepare for sleep - Insomnia Treatment:
People suffering from insomnia or other sleep disorders may find melatonin helpful in falling asleep faster and improving overall sleep quality - Jet Lag Relief:
Melatonin can help alleviate the symptoms of jet lag, such as sleep disturbances, grogginess, and fatigue. Taking melatonin before bedtime in a new time zone can help adjust the sleep schedule more effectively - Shift Work Sleep Disorders:
Individuals working night shifts or with irregular work schedules may have disrupted sleep patterns. Melatonin can be used to regulate sleep and improve its quality in such cases - Anti-oxidant Properties:
Melatonin is a potent anti-oxidant, which means it helps reduce oxidative stress and protects against cell damage caused by free radicals - Ageing and Neuro-degenerative Diseases:
Some studies suggest that melatonin may have a role in delaying the ageing process and reducing the risk of neuro-degenerative diseases such as Alzheimer's and Parkinson's disease - Migraine Prevention:
Melatonin supplementation may help prevent and alleviate migraines by reducing the frequency and intensity of headaches