Melatonin

Contains: Melatonin - 5mg per tablet

There are several benefits associated with melatonin supplementation:

1. Sleep Regulation: Melatonin is commonly used as a sleep aid. It helps regulate the sleep-wake cycle and promotes sleep by signaling the body to prepare for sleep.
2. Insomnia Treatment: People suffering from insomnia or other sleep disorders may find melatonin helpful in falling asleep faster and improving overall sleep quality.
3. Jet Lag Relief: Melatonin can help alleviate the symptoms of jet lag, such as sleep disturbances, grogginess, and fatigue. Taking melatonin before bedtime in a new time zone can help adjust the sleep schedule more effectively.
4. Shift Work Sleep Disorders: Individuals working night shifts or with irregular work schedules may have disrupted sleep patterns. Melatonin can be used to regulate sleep and improve its quality in such cases.
5. Antioxidant Properties: Melatonin is a potent antioxidant, which means it helps reduce oxidative stress and protects against cell damage caused by free radicals.
6. Aging and Neurodegenerative Diseases: Some studies suggest that melatonin may have a role in delaying the aging process and reducing the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's disease.
7. Migraine Prevention: Melatonin supplementation may help prevent and alleviate migraines by reducing the frequency and intensity of headaches.