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Boek: DIE KOS REVOLUSIE deur Tim Noakes, Sally-Ann Creed, Jonno Proudfoot, David Grier (Afrikaans)
Die Kos Revolusie is deels 'n wetenskaplike riller en deels 'n kookboek vol heerlike resepte, maar die hoofdoel is om jou lewe te verander deur jou te leer hoe jy met jou eetgewoontes beheer kan neem oor jou gewig en gesondheid.
Meer energie
Minder (of geen) drange
Geen honger
Gewigsverlies
Veel beter gesondheid in elke aspek
Beter bloed glukose en insulien lesings
Verbeterde atletiese prestasie
Verhoogde geestelike fokus
Beter slaap gewoontes (minder)
Sagteblad, 299 Bladsye ISBN: 978-0-9922169-2-4 Baie goeie toestand, soos nuut.