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Both back and side sleepers will enjoy the memory foam pillow's ability to improve your comfort and help you get a better night's sleep. Contour pillow supports your head and neck, distributing your weight and promoting natural spinal alignment. This healthier sleeping position effectively reduces painful pressure points, providing superior comfort. The contoured shape allows your tired muscles to relax and your body to rejuvenate while providing relief for sufferers of snoring, insomnia, neck pain and stress.