Men`s Health Hard Body Plan - 12 Week Programme!!

BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!

Get the Body You Want in Just 12 Weeks-- Guaranteed!

For fast, effective results, look no further than The Men`s Health Hard-Body Plan-- because you won`t find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men`s Health Hard-Body Plan features:

* Three cutting-edge 12-week full-body muscle plans
Choose the level that`s right for you and start pumping

* Revolutionary Quick-Set Paths to Power
Get fast results without spending half your life in the gym

* A sensible eating plan to keep you fueled
The Hard-Body Diet allows you to eat six times a day, so you`ll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options

Clear step-by-step instructions and accompanying photographs ensure that you`ll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won`t get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.

GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!