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Men's Health "Muscle"
The World's Most Complete Guide to Building Your Body
By Ian King
Description:
Muscle explains and illustrates how your muscles operate, shows you how your muscles are built systematically and how hormonal factors contribute to muscle growth. The text also presents total muscle-building programmes and demonstrates workouts that work wonders.
364 Pages
The text is separated into four different parts: Part 1: The Physiology; Part 2: The Exercises; Part 3: The Prep Work; Part 4: The Workouts.