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Men's Health "Muscle" The World's Most Complete Guide to Building Your Body / By Ian King
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Men's Health "Muscle" The World's Most Complete Guide to Building Your Body / By Ian King

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Product details

Condition
New
Location
South Africa
Product code
Men13
Bob Shop ID
391888849

 Men's Health "Muscle"

The World's Most Complete Guide to Building Your Body

By Ian King

Description:

Muscle explains and illustrates how your muscles operate, shows you how your muscles are built systematically and how hormonal factors contribute to muscle growth. The text also presents total muscle-building programmes and demonstrates workouts that work wonders. 

364 Pages

The text is separated into four different parts: Part 1: The Physiology; Part 2: The Exercises; Part 3: The Prep Work; Part 4: The Workouts.

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