Men's Health Muscle: The world's most complete guide to building your body

Muscle, devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate * shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth * tells you the truth about muscle-building possibilities * presents total muscle-building programmes * and demonstrates workouts that work wonders. This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.