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The watch comes with its own Free App which can be downloaded from the respective App store, in order to sync exercise data etc.
Apple 'Health' App can read and automatically transfer all exercise data from the watches own free app every time the watch has sync'd to it. (It does not sync directly to watch, it reads the data from the watch's own purpose made app which is downloaded for free from the app store).
Bluetooth can be turned on and off when not busy syncing in order to preserve battery life.
Time and date are automatically set to your cellphone/tablet time by as soon as you connect with bluetooth. Can also be set manually on the watch using buttons.
Stopwatch and timer.
Movement: Digital
High quality, reliable watch, made to be worn and used.