| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
* A tried and tested programme that delivers results without the need for special exercise equipment complicated routines or expensive nutritional supplements. You don't even need to join a gym! * Targets all aspects of fitness including aerobic and anaerobic conditioning strength and endurance flexibility and movement skills
TITLE: MILITARY FITNESS
AUTHOR: DALE,P
SKU: 9780709093145
PUBLISHER: The Crowood Press Ltd
DATE PUBLISHED: 01/05/2012
BINDING: Paperback / softback
CONDITION: New