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* A tried and tested programme that delivers results without the need for special exercise equipment complicated routines or expensive nutritional supplements. You don't even need to join a gym! * Targets all aspects of fitness including aerobic and anaerobic conditioning strength and endurance flexibility and movement skills
TITLE: Military Fitness
AUTHOR: Patrick Dale
SKU: 9780709093145
PUBLISHER: The Crowood Press Ltd
DATE PUBLISHED: 01/05/2012
PLACE PUBLISHED: United Kingdom
PAGES: 176
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 189 mm x 246 mm
