Mindful Games: Sharing Mindfulness and Meditation... by Susan Kaiser Greenland

Softcover published by Shambhala 2016

No inscriptions. Very good condition.

Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families by Susan Kaiser Greenland.

A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotions

Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new A, B, CsAttention, Balance, and Compassionfor your childs learning, happiness, and success, offering context and guidance throughout. She introduces:

Anchor games that develop concentration

Visualization games that encourage kindness and focus

Analytical games that cultivate clear thinking

Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships

Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our livesespecially our children.