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**The number one bestseller with over 150000 copies sold which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe reflect and live in the moment. It's an easy-to-understand introduction to mindfulness weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times
TITLE: MINDFULNESS GUIDE FOR FRAZZLED
AUTHOR: WAX,R
SKU: 9780241972069
PUBLISHER: Penguin Books Ltd
DATE PUBLISHED: 29/12/2016
BINDING: Paperback / softback
CONDITION: New
