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Title: Mindsight: The New Science of Personal Transformation
Author: Daniel J. Siegel
Format: Hardcover
Genre: Non-Fiction / Psychology / Self-Help
Language: English
Mindsight explores the science behind how our minds work and how we can transform our thinking, emotions, and relationships through greater self-awareness.
Written by psychiatrist Daniel J. Siegel, this book introduces the concept of "mindsight" the ability to perceive and shape the inner workings of our own minds.
Blending neuroscience, psychology, and real-life case studies, the book explains how our thoughts and experiences influence brain function and behaviour.
It provides practical insights into improving emotional balance, relationships, and overall well-being through intentional awareness and reflection.
Ideal for readers interested in personal development, mental clarity, and understanding the connection between brain and behaviour.
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