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rbusch9 1 × R16.00
28 Apr 12:12
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Vonnies21912 1 × R11.00
25 Apr 22:34

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Miracle nutsgood quality full size almonds beautifully packed 500 grams nuts.
Sold

Miracle nutsgood quality full size almonds beautifully packed 500 grams nuts.

New 1 was available
R15.00 minimum increment
R16.00
Shipping
R65.00 Standard shipping applies to orders under R100.00, in most areas in South Africa. R35.00 Standard shipping applies to orders over R100.00. Some areas may attract a surcharge surcharge. This will be calculated at checkout if applicable.
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The seller has indicated that they will usually have this item ready to ship within 2 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
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Product details

Condition
New
Location
South Africa
Product code
500 grams nuts
Bob Shop ID
12677507

 you are buying packet of 500grams almonds in beautiful

 

packet

 

Almonds

 

 

 

 

Key benefits of almonds

Almonds are rich in vitamin E and are a useful source of calcium. It may help reduce the risk of heart disease and can also lower blood cholesterol levels.

 

How much almonds should you eat?

Almonds are high in monounsaturated fat and calories. Generally, between 25g and 50g are recommended, especially for the age group between 11 and 24 years. 100g of almonds provide almost one fifth of an adult's daily calorie needs.

 

Maximising the benefits of almonds

 

 

Unblanched almonds are the healthiest. If almonds need to be toasted, they can be gently heated in an ungreased frying pan for one to two minutes.

 

 

Nutritional values of almonds

Calories 612
Calcium 240mg
Fat 55,8 g
Iron 3mg
Potassium 780mg
Protein 21g
Vitamin E 24mg
Zinc 3,2mg

Per 100g fresh

 

 

 

 

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