Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Specially designed programs: RUN | WALK | SWIM | CYCLE | CARDIO BOX | 7 MINUTE+ DAILY ACTIVITY | SLEEP
Personal coaching on-demand. MOOV NOW¿ is ready to work out whenever you are. COACHING PHILOSOPHY. It¿s not that you run, it¿s how you run. Moov coaching makes every workout more fun, effective, and efficient. See improvement. Moov offers levels that gradually increase in intensity. You may barely notice a difference at first, but over time you will see significant improvement.
Fastest results. Interval training allows you to push yourself hard and then recover with rests, leading to the fastest results.
Form matters. Moov monitors your landing impact, stride, range of motion and more, watching out for you to prevent injury and push your limits. Strong form lets you run farther with less energy.
Mix it up. As your body gets used to consistent workouts, it burns fewer calories. Moov¿s 5 programs let you work on your form, speed, and endurance without getting bored.
Features:
WHAT'S YOUR GOAL?
We created four programs based on the research and practice to help you achieve your goal, whether it is losing a few extra pounds or running the New York Marathon.
Walk to sweat. BRISK WALKING. This sweat inducing workout is designed to improve flexibility and tone your calves and glutes with each step without putting your joints through high impact.
Run farther and easier. RUNNING EFFICIENCY. Transform the way you run with Moov¿s low-impact, energy-saving technique training. Eliminate injury causing habits as you reach set cadence goals and ideal range of motion.
Improve pace and distance. SPEED ENDURANCE. Run faster for longer by alternating strategic pace intervals with rests for recovery. See results in increased stamina, lean muscle development and new personal records.
Push to the limit. SPRINT INTERVALS. Quick explosions to achieve high cadence goals will push your legs to the limit, activating your core and scorching fat.
Technical specs: