Motherwell Maternity Fitness Plan - ReadMatter body { font-family: Arial, sans-serif; line-height: 1.6; background-color: #f4f4f9; color: #333; margin: 20px; } h1 { color: #2c3e50; font-size: 2.5em; text-align: center; margin-bottom: 20px; } h2, h3, h4, h5 { color: #16a085; margin-top: 20px; } h2::before, h3::before, h4::before, h5::before { content: "📘 "; } p { margin-bottom: 15px; } strong { color: #e67e22; } .condition { background-color: #eafaf1; border-left: 5px solid #16a085; padding: 10px; margin: 15px 0; } .summary { background-color: #fdf2f0; border-left: 5px solid #e74c3c; padding: 10px; margin: 15px 0; } .about-readmatter { background-color: #eaf1fc; border-left: 5px solid #2980b9; padding: 10px; margin: 15px 0; } .icon { color: #3498db; margin-right: 5px; } footer { margin-top: 30px; text-align: center; color: #7f8c8d; font-size: 0.9em; }
Motherwell Maternity Fitness Plan
About This Book
Condition & Size
📖 Condition: Score 6.5/10 Good-Very Good
Observations: None
📏 Size: Format C (Large Format 138x216/156x234mm) Paperback
Summary
Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan . Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery. Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.
About ReadMatter: Your Online Bookshop for Secondhand Books
At ReadMatter, we're all about bringing books to life and connecting stories with readers across South Africa. We stock over 10,000 books and 4,000 authors at any time, with a massive reservoir of 100,000 additional titles available on request. Whether you're searching for a beloved classic or a hidden gem, we're here to help you find your next great read.
Since we started in 2019, we've delivered over 15,000 books to readers all across the country. Every week, we add more than 250 new books to our website, ensuring there's always something new to discover. With a monthly sell-through rate of 30%, 1 in 3 books you see today will find a new home within a monthso don't wait too long to grab your favourites!
The stat we're most proud of? Our perfect 5-star Google rating and 100% positive customer satisfaction on Bobshop. These reflect our commitment to delivering not just books, but also happiness and joy to every reader.
We're big enough to deliver anywhere in South Africa with a street address but small enough to care deeply about every book we send out. At ReadMatter, every order makes a difference. Join us in celebrating the magic of stories and the joy of reading.
© 2025 ReadMatter | Bringing Stories to Life
