Motherwell Maternity Fitness Plan (Bonnie Berk)

Motherwell Maternity Fitness Plan (Bonnie Berk)

Secondhand 1 available
R99.00
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Product details

Condition
Secondhand
Location
South Africa
Product code
RM28281
Bob Shop ID
648702001

Motherwell Maternity Fitness Plan (Bonnie Berk)

  • Author: Bonnie Berk

Condition & Size

  • Size: Extra Large
  • Book Type: Large Paperback
  • CAI Condition Score: 7/10.
  • CAI Condition Description: Very Good

About This Book

Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan . Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy. For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery. Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.

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