| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Build strength, sculpt your upper body, and transform your workouts with this 14-in-1 Colour-Coded Push-Up Training System. Designed to target specific muscle groups, this portable push-up board helps beginners and advanced athletes train smarter and safer.
Colour-Coded Positions Each colour activates a specific muscle group:
🔴 Shoulders
🔵 Chest
🟢 Triceps
🟡 Back
Ergonomic Anti-Slip Handles Thick, comfortable grips reduce wrist strain.
Stable & Durable Board Heavy-duty ABS material with strong non-slip backing.
Foldable & Portable Easily folds in half for travel, home, gym, or outdoors.
Correct Form Guide Colour-coded layout ensures proper alignment and body positioning.
Full Upper Body Workout Strengthens chest, arms, shoulders, core, and back.
Beginner-Friendly but effective for advanced users too.
1 × Colour-Coded Foldable Push-Up Board
2 × Ergonomic Push-Up Handles
1 × Anti-Slip Dot Pad Set
Instruction layout printed directly on the board
Material: ABS high-strength plastic
Board Size: Approx. 60cm (unfolded)
Weight Capacity: ±150kg
Handle Grip: Soft foam non-slip
System Type: 14-in-1 guided push-up system
Home workouts
Building upper body strength
Weight loss & toning
Strength training routines
Beginners to pros