Muay Thai Training Exercises - Christoph Delp

Effective martial arts training especially for a demanding sport like Muay Thai requires a prudent training plan. In Muay Thai Training Techniques professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time whether at home or in the gym alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA) Muay Thai Training Techniques teaches effective exercises to improve flexibility stamina and strength as well as basic fighting techniques such as feints counters and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made detailed training plans are also included for beginners intermediate and advanced practitioners. Rounded out with crucial information on nutrition weight classes and the importance of regeneration to effective training Muay Thai

TITLE: Muay Thai Training Exercises

AUTHOR: Christoph Delp

SKU: 9781583946572

PUBLISHER: North Atlantic BooksU.S.

DATE PUBLISHED: 10/12/2013

PLACE PUBLISHED: United States

PAGES: 128

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 197 mm x 265 mm x 21 mm

WEIGHT: 587 gr