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Mung beans are naturally gluten free and packed with plant-based protein, gut-healthy fibre and immune boosting iron. They are also a fantastic source of metabolism enhancing B-vitamins like: niacin (B3), folate, pantothenic acid (B5) and riboflavin (B2). Mung beans are easy to prepare and full of delicious, nutritious value. Left in some water, mung beans will sprout and then be used in stir fry dishes and salads. Mung beans are also known as Dithlodi or Moongh Dhall Mung beans, particularly their sprouts, have been used in traditional medicine for their potential to detoxify, reduce inflammation, and improve various health conditions, including diabetes, hypertension, and cancer.
