Muscle Building Mania - A Beginners Guide To Bodybuilding

Our story begins in your living room. You've just arrived home after another grueling day on the job¿ competing with your co-workers and battling the behemoths on the freeway. All you want is something cool to drink and a little R & R in front of the boob tube. You grab your favorite beverage¿ flop down into your LazyBoy¿ flip on the remote and. . .THERE IT IS. . .right in front of your face. Another body that looks like it was carved from a solid piece of granite. And¿ here goes that self-defeating prophesy playing the familiar tape in your brain¿ "some day I'm goona show everybody that I'm not the 160 pound weakling they all think I am." Someday¿ some day¿ some day... Don't take offense¿ but does this sound like you? Maybe you're one of those guys who played sports in school but the years and inactivity have taken their toll. Or are you someone who has always wanted to look like you just stepped off the runway of a bodybuilding show? Could it be that you had an experience like the legendary "97 pound weakling¿ Angelo Charles Siciliano?" He was publicly humiliated when a bully embarrassed him in front of his favorite girl by kicking sand in his face on Coney Island that life-changing day back in the 1920's. If you have heard the story¿ the girl walked off right away. Charles made a decision that day. Run a search¿ you can find out everything you need to know about him on the internet. From a 97 pound weakling to winning "Most Perfectly Developed Man" contest in 1922¿ Charles Atlas became an icon whose principles are still in use today by thousands of people around the world. How did he do it? Simple. He made a decision. It is the same decision that you are in a position to make today. Take your wishes and wants and finally put them to action. Build a body you can be proud of. Making the decision is the first step. The second step is to gather information about the options available to help you begin your journey.

Options abound for the beginning bodybuilder and they can all appear quite daunting when you are just getting started. In fact¿ it's easy to become extremely confused and discover more questions than answers. Questions like:

• How do I build muscle?

• How do I strengthen muscle?

• Am I healthy enough to begin a muscle building routine?

• What should I eat?

• How often should I eat?

• Should I eat at different intervals throughout the day?

• Is there a specific diet for building muscle?

• How many calories should I eat?

• Should I take supplements?

• Should I join a gym?

• Can I create my own gym at home?

• How can I avoid being ripped off?

While these may seem like very simple answers to a bodybuilding veteran¿ for the novice faced with decisions that may affect health and lifestyle they are extremely important. "Muscle Building Mania" is written just for you¿ the novice who is considering his/her options when approaching such a change in your lifestyle. You will find answers to the questions above¿ as well as an exploration of the pros and cons to joining a gym or creating one at home. Review the different types of equipment that are available to you as a bodybuilder and what purpose they serve. What changes do you need to make in your dietary habits and what impact they will have on your bodybuilding efforts are revealed. Learn how to protect yourself against outrageous claims by over zealous marketers. All this and much more is at your fingertips. "Muscle Building Mania" is an absolute must have for anyone who is considering becoming a bodybuilder. Before you take that second step¿ arm yourself with the most powerful tool any budding bodybuilder should have. What is that tool? Knowledge!

• Before you even think about your exercise routine

• Before you begin researching a nutritional program

• Before you shop for supplements

• Before you join a gym

Order your copy of "Muscle Building Mania" right now and put yourself on the road to building a body you can be proud of.

Table of Contents Introduction to Body Building History of Body Building Basics of Building Muscle Body Building Facilities Building A Home Gym Body Building Routine Diet and Body Building + Recipes Dietary Supplements What About Steroids? Body Builder Beware Charting Your BMI Body Building Tips Resources INTRODUCTION TO BODY BUILDING This book is an exploration. We will explore the fascinating history of body building¿ which can be traced as far back as the 11th Century¿ up to the 19th Century when it arrived on the North American scene. We will explore how to build your body and muscles¿ body building and weight lifting equipment¿ the "right" and the "dark" side of dietary supplements as well as the importance of proper nutrition for the serious body builder. No discussion of body and muscle building would be complete without covering consumer health fraud. Bogus claims and promises of unrealistic results have been around for decades. The explosion of marketing on the internet has¿ unfortunately¿ created an exponential increase in unsavory providers ready and willing to bilk unsuspecting consumers. Muscle Mania will explore package labeling and what you should know about before you buy. The content we cover presents a broad outline rather than substantive personal recommendations. Nothing within should be construed as anything more than educational and should never replace medical advice from a professional physician. We will take a look at the different types of exercise equipment that is available to bodybuilders and what considerations you need to keep in mind when shopping for your own equipment or using the services of a gym. What could be more important than your diet and nutrition? It's critical to your success when bodybuilding. We'll give you several recipes that are not only prepared specifically for bodybuilders¿ but that provide you with a breakdown of calories¿ grams of protein¿ grams of carbohydrates¿ grams of fat and the carb-protein-fat percentage ratio. You will be amazed at just how tasty and nutritious a bodybuilding diet can be.

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