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MUSCLE EXERCISES ENCYCLOPEDIA - More than 400 exercises to increase your muscle size
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MUSCLE EXERCISES ENCYCLOPEDIA - More than 400 exercises to increase your muscle size

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Product details

Condition
New
Location
South Africa
Product code
HEALTH MIND AND BODY
Bob Shop ID
277690860
Any beginner starting a program of workouts will be concerned to know how to do the exercises involved to achieve his or her goals. Muscle Exercises Encyclopedia is intended as a work of reference for the beginner, the advanced athlete, the enthusiast, or the fitness professional, whatever the users level.

This book contains over 440 exercises with comments and illustrations based on empirical know-how and scientific research are described. It includes all the basic and numerous less common exercises with comments and illustrations.

Muscle Exercises Encyclopedia is an authentic encyclopedia of exercises and biomechanical information, but the language used is easily comprehensible at all times.

 

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