Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
Book is in good condition with slight wear to cover.
Chapters include:
Tools for Transformation
Building a Strong Foundation
Stimulating Muscle Growth
Increasing Your Strength
Secrets of Continued Progress
Training Around Injuries
Bodybuilding Competition
Feats of Strenth - Secrets of the Strongmen - This chapter alone makes the boo a stand-out!
Appendix: The Exercises