Natural Alternatives to HRT by Dr. Marilyn Glenville | Menopause, Nutrition, Wellness

Natural Alternatives to HRT by Dr. Marilyn Glenville, a registered nutritional therapist and former President of the Royal Society of Medicine's Food & Health Forum, empowers women to manage menopause naturally. This comprehensive guide covers hot flushes, night sweats, weight gain, mood fluctuations, osteoporosis, and morewithout relying on hormone replacement therapy. Drawing from nutritional science, herbal remedies, supplements, and lifestyle adjustments, it offers a holistic plan for wellness through diet, exercise, and self-care 

Key Topics Covered:

• Natural strategies for easing menopausal symptoms (hot flushes, night sweats, vaginal dryness)

• Nutrition and herbal supplements tailored to hormone balance

• Bone health (osteoporosis prevention)

• Mind-body wellness: mood, stress, and weight management

• Practical meal plans, tests, and supplement guidance

Natural Alternatives to HRT, Marilyn Glenville, menopause, natural menopause remedy, herbal supplements, bone health, menopausal nutrition, hot flush relief, osteoporosis prevention, women's health, hormone-free menopause, nutritional therapy