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Everything you've been told about exercise is wrong. The author takes us to research laboratories in Germany an assault course in the Brazilian jungle and Parisian parkour routes exploding exercise myths (such as that fat prevents fitness - it's actually a brilliant energy source) and proving these techniques can be used by anyone anywhere.
TITLE: Natural Born Heroes
AUTHOR: Christopher McDougall
SKU: 9781781250129
PUBLISHER: Profile Books Ltd
DATE PUBLISHED: 05/09/2013
PLACE PUBLISHED: United Kingdom
PAGES: 352
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 128 mm x 210 mm x 25 mm
WEIGHT: 403 gr