Natural Highs by Patrick Holford & Dr Hyla Cass

Natural Highs by Patrick Holdford & Dr Hyla Cass

World-renowned psychologist and nutritionist Patrick Holford has teamed up with prominent psychiatrist Dr Hyla Cass, an expert in nutrition and mental health. Together they reveal ways to improve the quality of your life and help you feel on top of the world without resorting to artificial substances. Youll learn how to increase your energy naturally, sharpen your mind, improve your mood, relax and beat stress, and feel connected through herbs, nutritional supplements and simple lifestyle changes. Youll discover: Natural blues busters such as St Johns Wort and 5-HTP to help you reduce depression and anxiety Non-addictive ways to get an energy boost without resorting to caffeine or nicotine How to reduce stress and anxiety naturally with relaxants such as kava Safe and effective alternatives to prescription drugs such as Prozac and Valium Natural and legal alternatives to recreational drugs such as Ecstasy Natural remedies and techniques to help you to reach a state of inner peace And much more. About the Author Patrick Holford is the founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britains top nutrition experts and is the author of over 25 health books. Promotional Information Patrick Holford, a trained psychologist, is the founder of The Institute for Optimum Nutrition. Dr Hyla Cass is an Assistant Clinical Professor of psychiatry at the UCLA School of Medicine. She is the author of several books including Natures Answer to Stress, Anxiety and Insomnia.Less