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Natural Highs by Mary Lambert offers 70 quick and natural ways to boost your energy, lift your mood, and beat everyday fatigue. Whether you're mentally, physically, or emotionally drained, this guide delivers practical energizersfrom pre-breakfast yoga and acupressure to herbal tea tonics and simple visualizations. Drawing on Lamberts background in feng shui and Reiki, these easy, do-anywhere techniques are designed to help you feel stronger, happier, and refreshed in minutes.
Key Topics Covered:
Pre-breakfast yoga and chi activation,
Acupressure, shiatsu & reflexology energizers,
Herbal teas, flower essences & essential oils,
Color therapy, mantras & visualization,
Energy journaling, crystals & more
Natural Highs, Mary Lambert, instant energizers, body and soul, banish fatigue, energy remedies, rituals, mind-body energy, feng shui, Reiki, herbal tonics, acupressure, color therapy, crystals, Octopus Publishing, Pyramid, Hamlyn