Navigating Panic Attacks
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Product details
One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether.
This book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness, and self-care. You will discover how to:
Understand what panic attacks are and why they happen.
Identify your warning signs and personal triggers
Open a dialogue with family and friends.
Recognize and manage your anxious anticipation surrounding panic attacks.
Practice tailored self-care to reduce the number of panic attacks you have.