Apex: -PC Fitness - Your Personal Trainer Retail Box
Product Overview
Keep fit from just 15 minutes per day!
We all know how important it is to lead a well-balanced, healthy lifestyle. But did you know that only 20 per cent of the population manage to exercise regularly?
Do you want someone to build a fitness programme that is right for you? One that takes into account your busy lifestyle, your ability and your personal goals? Then it's time to get started with Maya, your very own expert personal trainer! Features 500 exercises including Pilates, Yoga, Cardio Fitness, Flexibility, Strength Training and Weight Loss Routines. A well-balanced diet is essential for looking and feeling your best. Based on your Personal Profile, Maya will recommend a weekly meal plan complete with recipes, preparation instructions, shopping lists and over 4500 recipes.PC Fitness builds a weekly exercise schedule and takes you through it step-by-step - so even if you're a complete beginner, you can now get fitter in your own home.
Stay in Shape with Maya! "Together we’ll work through easy-to-follow exercises. I will be with you every step of the way, giving you all the coaching and encouragement you need. You are in control of how long the workout is, the setting, the music, and even how tough the workout is. Best of all, PC Fitness is completely unique for each user, allowing everyone in your household to set up their own fitness programme and track their progress over time. So now nothing can stop you looking and feeling your best!" - Maya
Features
The content of the programme is dynamic and fully interactive:
•Over 500 exercises
•A complete fitness analysis
•Personalised goal setting
•Customised meal planner with over 4500 recipes
•A fitness commitment calendar
•Six workout environments
•Multiple music options
•Over 200 health and fitness tips
•A responsive trainer who adapts to how you feel on any given day and provides encouragement on those days where you are feeling unmotivated
