Nigella seeds, also known as black seeds or kalonji, offer a variety of potential health benefits due to their rich nutrient profile and antioxidant properties. They are believed to support the immune system, improve cognitive function, and potentially protect against certain diseases. Additionally, they may aid digestion, promote skin and hair health, and help regulate blood sugar and cholesterol levels.
Here's a more detailed look at the potential benefits:
1. Immune System Support: Nigella seeds contain antioxidants that help protect cells from damage and may boost the immune system's ability to fight off infections, according to a product description on Amazon UK.
2. Cognitive Function: Studies suggest that nigella seeds may improve memory, attention, and overall cognitive function.
3. Anti-inflammatory Properties: Nigella seeds have demonstrated anti-inflammatory effects, which may be beneficial in reducing the risk of chronic diseases.
4. Antioxidant Powerhouse: The seeds are rich in antioxidants, which combat free radicals in the body, potentially protecting against various diseases.
5. Skin and Hair Health: Nigella seeds are believed to promote healthy skin and hair. They may help with conditions like eczema and psoriasis, reduce dark spots and scars, and strengthen hair.
6. Digestive Aid: Some reports suggest that nigella seeds can aid digestion and alleviate digestive discomfort.
7. Blood Sugar and Cholesterol Regulation: Nigella seeds may help regulate blood sugar levels and potentially lower LDL (bad) cholesterol levels, according to Healthline.
8. Respiratory Health: Nigella sativa oil, derived from the seeds, may help with respiratory issues like asthma and nasal congestion, according to Metropolis Healthcare.
9. Other Potential Benefits: Nigella seeds have also been traditionally used for various other ailments, including headaches, toothaches, and digestive issues, according to the National Institutes of Health.
