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The delicate aromas of green tea should be welcomed into every household. With benefits like reducing cholesterol, and helping to regulate blood glucose levels, this warrior fights the silent battles on the inside.
To make beautiful green tea, heat water to about 75-80C, and pour over leaves. Steep for 1-2 minutes, depending on strength, and remove leaves from water. Reintroduce leaves to water for a second infusion - loose leaf teas can be infused many times, each time releasing new flavours. Discard when tea becomes bitter.