Nike + Ipod Sport Kit

Overview
Thanks to a unique partnership between Nike and Apple, your iPod nano, iPod touch (2nd generation), or iPhone 3G S becomes your coach. Your personal trainer. Your favorite workout companion.

Tune
Insert the wireless sensor inside the custom, built-in pocket beneath the insole of your Nike+ shoe, then plug the receiver into the Dock connector on your iPod nano. The iPod touch (2nd generation) and iPhone 3G S includes built-in support for the system — no receiver necessary.

Run
Now start your workout. As your run or walk, the sensor sends information to your device, tracking your time, distance, pace, and calories burned. If you choose, real-time, spoken feedback can even alert you to milestones throughout your workout.

Sync
Back at your computer, sync your iPod or iPhone 3G S to transfer your workout data to iTunes and nikeplus.com. There, you can evaluate your performance history, set goals, and even challenge other runners to a virtual race.

Specs
Sensor

* Size: 1.37 x 0.95 x 0.30 inches
* Weight: 0.23 ounce
* Broadcast frequency: 2.4GHz

Receiver

* Size: 1.03 x 0.62 x 0.22 inches
* Weight: 0.12 ounce

Requirements
* iPod nano, iPod touch (2nd generation), or iPhone 3G S
* Nike+ shoes
* iPod nano software v1.2
* iTunes 8.2 or later (available via free download)
* A Mac with a USB 2.0 port and Mac OS X version 10.3.9 or later; or a PC with a USB 2.0 port and Windows 2000 (SP4) or XP Home or Professional (SP2)
* Internet access and a free Nike.com account

What's in the Box
* Wireless sensor for Nike+ shoes
* Wireless receiver for iPod nano
* Printed documentation