A Collection of 4 eBooks
Why is it that we don’t stick with the diet plans, the morning jogging plans, the physical exercise plans that we make?
Eating Healthy
In this eBook, we see how you are able to make your life much more optimal simply by making a point that you eat correctly.
The Basics
The Way You Think About Food
Honey And Whole Grains
Nuts And Lean Meat
The Benefits
Nutrition Essentials
Introduction
The Food Pyramid
Correct Proteins For Weight Loss
Correct Carbs For Weight Loss
Correct Fats For Weight Loss
What About Organic And Raw Foods
The Correct Foods To Help With Endurance For Exercise
Maintaining Your Weight With Diet
How Important Is Your View Of Food
The Benefits Of Weight Loss And Management
Weight Loss and Management Goals
Introduction
The Reason Goals Are Important In Weight Loss
The Reason Goals Are Important In Maintaining Weight
The Reason Goals Are Important In Body Image
Tips For Setting Goals For Eating Right
Tips For Setting Goals For Exercise
Tips For Setting Goals For Body Image
How To Stick To The Weight Loss Goals You Have Set
How To Stick To The Weight Maintenance Goals You Have Set
28 Emails
What you need to know…
This is stopping you from losing weight
Double your chances of losing weight
Today, we do this
The donut diet
Eat more food and lose more weight
Avoid this weight loss KILLER
Skinny fat people
The best kind of exercises (part 1)
The best kind of exercises (part 2)
The SAD diet
Frankenfoods
The truth about quick and easy weight loss
Can you sleep your way thin
How to look good naked
How to increase your calorie burn
A diet secret from the ancient Greeks
Cheat your way thin
Should you ditch your weighing scales
Look after your body, it’s the only place you live
Get tougher and lose weight
Learn from the leanest people on the planet
The cereal killers
Your stress levels
It’s not your fault you’re fat
How’d you like your fish heads
Staying motivated
Water and weight loss
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